Your Wellbeing Warrior offers a wide range of experiences including Yoga, Mindfulness, Reiki, Therapeutic Massage and Wellbeing retreats and workshops.
Blaithin Sweeney Ph.D.
She started life growing up in Sligo, a small coastal town on the Northwest of Ireland. Surrounded by mountains, lakes and the Atlantic ocean, frequent outdoor excursions were not seen as unusual. It became a natural tendency to spend time outdoors when in need of fun, or relaxation or social time or just about anything, outdoors, fresh air and activities were the common denominator through all of life’s highs and lows.
After completing a Ph.D. in Organic Chemistry in N.U.I., Galway, she gained employment in TopChem Pharmaceuticals in 2007. TopChem is an Irish owned custom pharmaceutical manufacturing facility based in Sligo. She progressed steadily from laboratory chemist to new projects manager due to a natural inclination to improve the systems in use and implement new systems when required.
Life changed direction for her in 2011, and for 2 years she juggled pharmaceuticals and her new life-supporting interests; teaching yoga, holistic healing and charitable endeavours.
In 2013 she established a non-profit organisation that was to become the Havin’ a Laugh charity, promoting positive mental health through life-enhancing activities.
What you will experience
You will experience practices that can improve your overall wellbeing under the guidance and instruction of a passionate and qualified instructor. You will explore and enjoy the beautiful landscape of Sligo and come away feeling better than you did when you started.
More info…
- Admission fees: Paid.
- Open: Year-round.
- Suitable for younger children: Contact for info.
- Indoor facilities: Yes.
- Guide dogs: Permitted.
- Groups: Groups are welcome with prior booking.
- Accessibility: Accessible but contact for info.
- Parking: Free car park and free coach parking throughout various locations.
About Rosses Point
Rosses Point is a gorgeous seaside village just a few minutes away from Sligo town centre. This stunning coastal location is framed by the majestic Benbulben Mountain one one side and Sligo Bay and Knocknarea Mountain on the other. In Irish it is called An Ros which means ‘wooded headland’.
The world class beach offers an amazing walk and you can relax at the Hot Box Spa at the pier before taking a cold dip in the Atlantic Ocean. There are lovely cafes and restaurants too.
County Sligo Golf Club is a world renowned links championship links course and is a remarkable place for golfers of any ability. It hosts the prestigious West of Ireland Championship every year and past winners include Padraig Harrington, Harry Diamond and Grand Slam winner Rory McIlroy.
- Amazing beaches and beautiful coastal location
- Championship links golf course
- Hot Box Sauna and cold dip in the Atlantic
- Coffee and treats available
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